Category Archives: Health Fitness Training

Dr. Doug McGuff on the Benefits of Exercise.

Cocoa Cassava Bar – All Natural Health Energy Bar.

Exercise Can Help You Age Gracefully.

Rotator Cuff Exercises – Strengthening Workout for Healthy Injury-Free Shoulders Videos : AskTheTrainer.com.

Phil Campbell Interview. Most people are making major mistakes in their exercise programs as aerobic or cardio workouts miss out on important hormonal and health regulation benefits achieved by performing high-intensity, burst-type exercises such as Peak Fitness.

Why Coconut Water Is The Best Sports Drink.

We all want our athletes to run, jump, throw, > kick, swing and change direction with perfect technique. > > On paper, these things don’t seem all that complicated. > > But to kids, they are. Even the ‘natural athletes’ … Continue reading →

“Five Mind-Blowing Benefits of Exercise” It reverses the detrimental effects of stress. Exercise boosts levels of soothing brain chemicals like serotonin, dopamine, and norepinephrine. Exercise may actually work on a cellular level to reverse stress’s toll on your aging process. … Continue reading →